First we’ll get to know each other to see if we click. Then we’ll delve more into you, what your goals are, what the obstacles are, what difficulties you’ve faced in life, what has shaped you. Then we’ll look at what you’re aiming at and try to frame it in a way that seems approachable for us to start working and noticing what obstacles come up. I work within the framework of CBT, and especially ACT. A successful treatment is one where you know yourself, notice the change, you see yourself as an agent of change and you feel comfortable to voice anything you want in therapy without discomfort.